Know Your Health Score | 1000-Point Digital Self-Assessment

Domain 1 of 10

Vital Signs & Body Composition

Max 100 pts

Client Profile & Demographics

Full Name / Preferred Name

Age (Years)

Biological Sex (For Clinical Ranges)

1. Blood Pressure (mmHg)

Systolic (top)

Diastolic (bottom)

Optimal: <120/<80 mmHg. ≥180/120 flags immediate crisis care.

2. Body Composition (BMI)

Height in cm

Weight in kg

Calculates Asian Indian BMI standard (18.5–22.9 optimal).

3. Waist Circumference (cm)

Target: <90 cm (Men), <80 cm (Women). Indicator for visceral adiposity.

4. Resting Pulse (BPM)

Pulse rhythm feels irregular / missed beats

Domain 2 of 10

Blood Glucose & Metabolic Health

Max 100 pts

1. Fasting Plasma Glucose (mg/dL) Optimal: 70–99 mg/dL. 100–125: Pre-diabetes. ≥126: Diabetes threshold.

2. Glycated Haemoglobin (HbA1c %) Optimal: <5.7%. 5.7–6.4%: Pre-diabetes. ≥6.5%: Diabetes range.

3. 2-Hour OGTT (mg/dL) - Optional Optional lab test. Never penalizes if not clinically indicated.

4. Metabolic Risk History

5. Weekly Moderate Physical Activity (Minutes)

0 mins (Sedentary) 180 mins/wk 300+ mins (Target ≥150)

Domain 3 of 10

Cardiovascular & Lipid Health

Max 100 pts

1. LDL Cholesterol (mg/dL) Primary atherogenic risk target.

2. Non-HDL Cholesterol (mg/dL) Optimal: <130 mg/dL in general risk adult.

3. Triglycerides (mg/dL) Optimal: <150 mg/dL. ≥500 requires immediate medical review.

4. HDL Cholesterol (mg/dL) Target: >40 mg/dL (Men), >50 mg/dL (Women).

5. Tobacco & Nicotine Exposure

Domain 4 of 10

Liver & Kidney Health

Max 100 pts

1. eGFR (Kidney Filtration Rate) Normal: ≥90. <60 flags reduced kidney function.

2. Urine Albumin-Creatinine (UACR mg/g) Normal: <30. 30–299: Microalbuminuria. Leave blank if not required.

3. Liver Enzymes (ALT / AST)

4. Bilirubin & Serum Albumin

5. Renal & Hepatic History

Domain 5 of 10

Blood & Nutritional Status

Max 100 pts

1. Haemoglobin (g/dL) Optimal: ≥13.0 (Men), ≥12.0 (Women). <10.0: Moderate anaemia.

2. Ferritin / Iron Stores (ng/mL) - Indication Based Adequate: ≥30 ng/mL. Skip if not indicated.

3. Vitamin B12 (pg/mL) - Indication Based Adequate: ≥300 pg/mL. Common deficiency in vegetarian diets.

4. Vitamin D (25-OH ng/mL) - Indication Based Optimal: ≥20 ng/mL. 12–19: Insufficient. <12: Deficient.

5. Overall Dietary Adequacy

Domain 6 of 10

Hormonal & Thyroid Health

Max 100 pts

1. Thyroid Function (TSH / Free T4)

2. Menstrual & Reproductive Health Automatically skipped without penalty for male/non-menstruating profiles.

3. Hormonal Symptoms Review

4. Medication Adherence & Review

5. Endocrine History (PCOS, Adrenal, Pituitary)

Domain 7 of 10

Physical Fitness & Mobility

Max 100 pts

1. Aerobic Activity (Minutes per Week) Target: ≥150 mins/week for cardiovascular endurance.

2. Strength / Resistance Training

3. Functional Mobility

4. Balance & Falls History (Past 12 Months)

5. Exercise Tolerance & Safety

Domain 8 of 10

Nutrition & Hydration

Max 100 pts

1. Daily Fruit & Vegetable Portions 1 portion ≈ 1 cupped fist / 80 grams.

2. Whole Grains, Pulses & Fibre

3. Protein Adequacy & Distribution

4. Ultra-Processed Foods & Sugary Drinks

5. Hydration Habits

Domain 9 of 10

Sleep & Mental Well-Being

Max 100 pts

1. Average Nightly Sleep Duration

2. Sleep Quality & Apnoea Signs

3. Stress Management & Resilience

4. Mood & Interest (PHQ-2 Screening)

5. Social Support & Emotional Coping

Domain 10 of 10

Digestive Health & Lifestyle

Max 100 pts

1. Bowel Regularity (Bristol Stool Chart)

2. Reflux & Digestive Symptoms

3. Alcohol Lifestyle Pattern

4. Preventive Care & Routine Checkups

5. Unexplained Symptoms & Red Flags (Select all that apply)

These indicators warrant careful medical examination. Selecting 'None' awards 20 points.

Unexplained significant weight loss

Persistent unexplained fever or night sweats

Difficulty or pain while swallowing (dysphagia)

Blood in stool or urine